What to expect in a session
A typical session lasts approximately one hour although the first session may be slightly longer to allow the practitioner to take your medical history and discuss your expectations.
The session usually takes place on a padded mat or futon at floor level, although it is possible to receive Shiatsu sitting on a chair if you prefer not to lie down or have mobility problems. You remain fully clothed at all times.
Following Shiatsu, due to the body’s natural healing process, there can be a feeling of increased vitality and usually you will feel invigorated yet relaxed.
Shiatsu can continue at home
After the session, you may be given some recommendations and exercises to continue the healing process and allow you to change your habits. In fact, some 60% of my clients experience pain and imbalance due to poor posture. Shiatsu will help to develop postural awareness and ways to improve it.
Guidelines for receiving Shiatsu
Please bring or wear loose, warm, comfortable clothing, preferably cotton
If applicable, have details of your medical diagnosis and any medication you may be taking.
Do not eat heavily in the two hours prior to treatment
Do not drink alcohol before and after treatment
After treatment, drink plenty of water to smooth the flow of changes through the system
If at all possible avoid strenuous or stressful activities after your session.
Shiatsu Essentials
feel good through acupressure and gentle stretches
Tel: 01228 546 523 / 0789 16 04 564 Email: info@shiatsuessentials.co.uk
